Print therapy5/30/2023 ![]() ![]() Equally important is noticing physical sensations: Did a headache begin during counseling? Did you notice tightness in your body OR a sense of relaxation at any point? Some people may not be able to describe those feelings until they have had time to reflect on their counseling sessions. The three things could be concepts, feelings, therapy milestones like opening up about something new, etc.įEELINGS / SENSATIONS: Most people experience a lot of emotion in therapy, and these emotions are important to notice. THREE IMPORTANT THINGS: This is an intentionally open prompt with lots of space to meander through thoughts. Leave it blank or just enter the topic that sticks out most to you. It’s colorful and fun, and can be used in print form or as a background for digital journals.ĭATE: Enter the date so that when you review later, you’ll be sure to be able to put journal entries in order.
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